Supporting your teens: How to Cope with Hard Feelings
When we’re upset or angry, most of us either keep it bottled up inside (which hurts) or we react impulsively (which seldom goes well). Have a look at the videos below and the accompanying worksheets and join us Thursday 12th Feb for a facilitated conversation as we look at how to support our teens with their hard feelings.
Course objectives
Understand methods for letting emotional urges pass
Know the negative impacts of suppressed feelings
Methods of healthy emotional reflection
Video One
Video Two
Video Three
Video Four
Video Five