Supporting your teens: How to Cope with Hard Feelings

When we’re upset or angry, most of us either keep it bottled up inside (which hurts) or we react impulsively (which seldom goes well). Have a look at the videos below and the accompanying worksheets and join us Thursday 12th Feb for a facilitated conversation as we look at how to cope with hard feelings.

Course objectives

• Understand methods for letting emotional urges pass

• Know the negative impacts of suppressed feelings

• Methods of healthy emotional reflection

Video One

Video Two

Video Three

Video Four

Video Five

As part of Children's Mental Health Week we are inviting you to view the above videos and workbooks on Supporting Teens.

We will then have a facilitated conversation hosted by Rachel Brydon on your takeaways from the videos and how you cope with your hard feelings.

Book your spot here:

https://SingleParentsWellbeing.as.me/mentalhealthweek