Spotlight Interview- Rocio Cifuentes MBE, The Children’s Commissioner for Wales
We find out about the role of the Children’s Commissioner for Wales, what 2026 will bring for them and how we can access their services.
Spotlight Interview- Volunteering with Champions for Change (C4C)
We chat with a C4C youth volunteer who has been part of the project for almost 3 years about what they’ve learnt about themselves and what other organisations can do to support those from a Single Parent Household.
Spotlight Interview- The National Autistic Society
We chat with Gemma Watkins from NAS Swansea, a volunteer led branch of The National Autistic Society.
Swipe Right on Safety: How to Enjoy Social Media Without Any Stress
Roy Ghoshal (He/Him), a Youth Action Academy Member and Events and Engagement Officer for SPW has written this blog to help us navigate the online world safely with our children/teenagers.
Keeping It Safe & Social: A Friendly Guide for Parents
Roy Ghoshal (He/Him), a Youth Acton Academy Member and Events and Engagement Officer for SPW has written this blog to help young people stay safe online. There are tips and resources to help with online safety, cyberbullying, setting boundaries and identifying AI.
Supporting your transgender child as a single parent
We chat with Samuel about his experience of being transgender and how Single Parents can best support their children who may be questioning their gender.
YAA Film Review; I swear
A few of our wonderful YAA volunteers had a cinema social to watch 'I swear', an incredibly inspiring and emotive film based on a true story about a teenager who developed Tourette Syndrome. With teary eyes, we chatted about the film afterwards and Rhea went on to write up this superb movie review! We were also chatting about more ways we, at SPW can continue to uphold inclusivity, accessibility and acceptance!
How sleep fuels or fights mental health struggles.
Following a recent YAA Focus Group Session with Public Health Wales we chat with YAA Katie Law as she opens up about the value of sleep and the difference it makes.
Reverse Mentoring with our Youth Action Academy.
The MHM team met up with our Youth Action Academy for some reverse mentoring to hear about the issues that are really impacting them and what we can do to better support our young people.
The Mental Health Manifesto - Action For Our Future Year 3 annual report
Every year we are asked by our funders to report and let them know how we are impacting the community and the people we work with. The National Lottery Community Fund that supports the Mental Health Manifesto - Action For Our Future project, has asked us to report on our third year and below is a summary of the report.
“My favourite thing about being a C4C is all the people that can support you”. The Main Themes from our Mental Health Manifesto Project from April - June 2025
“My favourite thing about being a C4C is all the people that can support you”. The Main Themes from our Mental Health Manifesto Project from April - June 2025
Spotlight Interview- Liv Pollard; Living with ADHD
We chat with Liv Pollard about their experiences of being a young person with ADHD and the changes they would make to help school children.
What Does My Family Look Like? The Need For Identity in Single Parent Families
When we talk about family, we often picture a nuclear image: two parents, a couple of children, a shared home. But for many young people, that image doesn’t reflect their reality.
That’s what inspired the “What Does Your Family Look Like?” pilot project. At networking events SPW staff noticed how uncomfortable some young people felt when conversations turned to their home life.
“All of the young people were really engaged... and seemed to really enjoy themselves.” The Main Themes from our Mental Health Manifesto Project from Jan- March 2025
“All of the young people were really engaged and seemed too really enjoy themselves.” The Main Themes from our Mental Health Manifesto Project from Jan-March 2025
Tips on How to Resettle Children Struggling with Separation and Living in 2 Houses- by single parents
As single parents, we understand that transitions between two homes can be challenging for children. Many parents in our community have shared their experiences of supporting their children through big emotions when they return from their other parent’s house. Here are some tried-and-tested tips from parents like you, to help children feel supported, safe, and settled during these times.
Spotlight Interview- GoodVibes - YMCA Swansea
This Pride Month we chatted with Toni at GoodVibes about the events and support they offer young people in the LGBTQIA+ Community in Swansea.
Pride: A History and why we stand with people in the LGBTQIA+ Community
In honour of Pride this month, James Lindsay (our Youth Action Academy member) has written an informative blog covering the history and reasons why millions of people around the world stand with people in Pride.
Spotlight Interview- Just Like Us
This Pride Month and ahead of School Diversity Week we speak with Lily from Just Like Us about the incredible resources and services they have for parents, carers, schools and young people.
Intergenerational Event- By Sharon Harvey Lewis
We created an event co-produced with our young people purely to celebrate Intergenerational Week. The two suggestions were to have some form of competition involving games and the second was to provide a pamper session for those who wanted to relax and take time out.
“I’m going to ask my mum if I can come every week.”6 Main Themes from our Mental Health Manifesto Project from Oct- Dec 2024
“I’m going to ask my mum if I can come every week.”6 Main Themes from our Mental Health Manifesto Project from Oct- Dec 2024

