Spotlight Interview- Rocio Cifuentes MBE, The Children’s Commissioner for Wales
We find out about the role of the Children’s Commissioner for Wales, what 2026 will bring for them and how we can access their services.
Spotlight Interview- Volunteering with Champions for Change (C4C)
We chat with a C4C youth volunteer who has been part of the project for almost 3 years about what they’ve learnt about themselves and what other organisations can do to support those from a Single Parent Household.
Spotlight Interview- The National Autistic Society
We chat with Gemma Watkins from NAS Swansea, a volunteer led branch of The National Autistic Society.
Spotlight Interview- The Outdoor Partnership
Leila Connolly from SPW Partner The Outdoor Partnership chats to us about their work to support people across all of Wales and other regions in the UK, to take up outdoor activities as a life-long pursuit.
Spotlight Interview- Out loud Arts Collective
SPW Partner Zoe Murphy chats to us about Out Loud Arts Collective CIC, founded to champion inclusivity, working-class representation in the arts sector and to support personal growth through creativity and how the organisation began as a way to make space for voices that are too often left out of the conversation.
Blended Families; A personal perspective by Jackie Fisher
Over time many single parents become part of a blended family with all the joys and struggles that entails. Single Parents Wellbeing has embraced blended families as part of its Community and is developing projects and support activities for blended families as part of its Strategic Direction for 2026.
Jackie Fisher, who has been a part of the leadership team in SPW from the start, shares her blended family story.
Christmas Day in a Single Parent Family
Talia chatted with some of our Young People and their parents to see how folks in our community are spending their Christmas Day.
Among these, we share some of the difficult things we are anticipating, mixed with some of the brighter/more heart warming things we are grateful for!
Whatever your Christmas day is looking like this year, we hope you know you are not alone and that you can create your own unique, wonderful way of doing things!
Best Co-Parenting Apps for Single Parents in the UK (Free & Low-Cost Options)
Looking for co-parenting apps in the UK? A practical guide for single parents, including free and low-cost options like TalkingParents and AppClose.
Swipe Right on Safety: How to Enjoy Social Media Without Any Stress
Roy Ghoshal (He/Him), a Youth Action Academy Member and Events and Engagement Officer for SPW has written this blog to help us navigate the online world safely with our children/teenagers.
Keeping It Safe & Social: A Friendly Guide for Parents
Roy Ghoshal (He/Him), a Youth Acton Academy Member and Events and Engagement Officer for SPW has written this blog to help young people stay safe online. There are tips and resources to help with online safety, cyberbullying, setting boundaries and identifying AI.
Supporting your transgender child as a single parent
We chat with Samuel about his experience of being transgender and how Single Parents can best support their children who may be questioning their gender.
YAA Film Review; I swear
A few of our wonderful YAA volunteers had a cinema social to watch 'I swear', an incredibly inspiring and emotive film based on a true story about a teenager who developed Tourette Syndrome. With teary eyes, we chatted about the film afterwards and Rhea went on to write up this superb movie review! We were also chatting about more ways we, at SPW can continue to uphold inclusivity, accessibility and acceptance!
How sleep fuels or fights mental health struggles.
Following a recent YAA Focus Group Session with Public Health Wales we chat with YAA Katie Law as she opens up about the value of sleep and the difference it makes.
Reverse Mentoring with our Youth Action Academy.
The MHM team met up with our Youth Action Academy for some reverse mentoring to hear about the issues that are really impacting them and what we can do to better support our young people.
Can a change in family law protect more children? “I’d like to trust this new change, but unfortunately I don’t have much faith in the system”
SPW reflects on the courts removal of the assumption of parental involvement.
The Mental Health Manifesto - Action For Our Future Year 3 annual report
Every year we are asked by our funders to report and let them know how we are impacting the community and the people we work with. The National Lottery Community Fund that supports the Mental Health Manifesto - Action For Our Future project, has asked us to report on our third year and below is a summary of the report.
“My favourite thing about being a C4C is all the people that can support you”. The Main Themes from our Mental Health Manifesto Project from April - June 2025
“My favourite thing about being a C4C is all the people that can support you”. The Main Themes from our Mental Health Manifesto Project from April - June 2025
“Given your age, it’s probably just the menopause”
We chat with SPW member Sara Wilson about their experiences of Menopause and the impact our mumapause group has had on her.
Spotlight Interview- Liv Pollard; Living with ADHD
We chat with Liv Pollard about their experiences of being a young person with ADHD and the changes they would make to help school children.
Spotlight Interview- GO Wales
SPW Partner GO Wales chat to us about their work connecting university students with SME business in Wales.

