I want to ride my bicycle

Teaching your child to ride their bike is right up there with the first time they walk etc. It’s a huge moment for any child learning to ride their bike. Also it is something that single parents express that is especially a proud moment for them as they have done it, often, alone. So we have some tips from Bikeability Wales so that you can tick this off your list of what a super hero parent you are.

BikeAbility Wales is a charity that provides cycling opportunities to people of all ages.

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Ramblings of a Mum in Cardiff and the Vale of Glamorgan.

First of all I want to start by banging on about the health benefits of being outside and having gentle exercise, as a positive way to manage your mental health. Including releasing endorphins which improves mood and reduce stress and anxiety, its such a good way to manage mental health.

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Angharad
Mental Health

It’s Maternal Mental Health Awareness week and this subject is very close to my heart and a lot of other single mums. As a single parent you are twice as likely to be depressed than a mum in a coupled relationship. I had Post Natal Depression with both of my children, and I want other mums to know that they aren’t alone in their dark feelings and thoughts at this difficult time of having a new baby.

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Angharad
Raising Boys

I’m so happy to see that there is a lot more awareness at raising girls in a more gender-neutral way, teaching them to choose which toys they’d like to play with, not directing them to certain types of clothing, and raising them to be strong and independent. We are seeing the rise of lots of little feminists and even the media changing with amazing Disney role models such as Moana.

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Angharad
High Days and Holidays

Life as a lone parent can often bob along without you really noticing that you are not in a partnership and that your child/ren don’t have a relationship with their other parent; but, BUT there are some days of the year where it really does come crashing towards you like an asteroid on the path to destroy your equilibrium and happy bubble. 

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Angharad
Why I Blog...

Why I blog? First and foremost as a resource for my 5 year old son Rory. Up until he was two and a half years old, I had very few photos of us together. Not being very technical on the computer front, saving photos or backing them up was not on my agenda! So when I was diagnosed with Breast Cancer in 2014, I started taking as many photos as I could of my little boy on all of the adventures we went on.

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Angharad
How to submit a blog post to SPW

We’re open to publishing a range of blog posts on topics such as self-care, health, wellbeing, free family events, life hacks, mental health services, personal stories and expert advice. Try to hone in on a particular area that you know loads about and this should make it easy for you to write about. Don’t worry if you’re not an expert, your personal experience still counts!

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Angharad