Health & Fitness
Join Our Move More Eat Well Project
Further Resources
+ Videos and Mindfulness Audios
6 Min Core Exercise with Laura Warren FitMuma
5 Min Back Circuit with Laura Warren FitMuma
10 Min Chair Stretch with Laura Warren FitMuma
5 min arms video using tins or weights
5 min kettle bell workout
+ Websites
The Moving Point: Yoga and sustainable movement classes. In person in Prembrokeshire or online.
Latest Blogs
Featured
Recipe Cards
Peanut Butter Overnight Oats
Banana Oat Pancakes
Vegetabel & Chickpea Tagine
Bean Chilli
Tortilla Pizzas
One-Pot Bolognese
Feel good and good mood food recipes and snacks to boost mental health and feel good. Laura Warren and fellow single parent gives her top recipes and ideas to use food as a way of making you feel good from the inside out.