Health & Fitness

Join Our Move More Eat Well Project

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Further Resources

+ Videos and Mindfulness Audios

6 Min Core Exercise with Laura Warren FitMuma

5 Min Back Circuit with Laura Warren FitMuma

10 Min Chair Stretch with Laura Warren FitMuma

5 min arms video using tins or weights

5 min kettle bell workout

+ Websites

Fit Muma

Hot Pod Yoga

The Moving Point: Yoga and sustainable movement classes. In person in Prembrokeshire or online.

Health matters: getting every adult active every day

Move More Eat Well Project

Outdoor Meet Ups

Cosmic Kids Yoga

5 minute morning yoga

Hot Pod Yoga

Health matters: getting every adult active every day

Move More Eat Well Project

Outdoor Meet Ups

Cosmic Kids Yoga

5 minute morning yoga

Latest Blogs

Featured

Nov 3, 2025

How sleep fuels or fights mental health struggles.

Nov 3, 2025

Following a recent YAA Focus Group Session with Public Health Wales we chat with YAA Katie Law as she opens up about the value of sleep and the difference it makes.

Nov 3, 2025

Oct 18, 2025

“Given your age, it’s probably just the menopause”

Oct 18, 2025

We chat with SPW member Sara Wilson about their experiences of Menopause and the impact our mumapause group has had on her.

Oct 18, 2025

May 13, 2024

How Single Parents Prioritise Movement For Their Mental Health- Mental Health Awareness Week 13th-19th May 2024

May 13, 2024

This Mental Health Awareness Week, the theme is movement. In the whirlwind of single parenthood, finding moments of calm amidst the chaos can seem like an impossible feat. Yet, amidst the juggling act of raising children, managing households, and often balancing work commitments, many single parents have discovered the transformative power of movement on their mental health.

May 13, 2024