Wellbeing Workshops

Workshop Resources Weeks 1-6

Workshop Resources
“Given your age, it’s probably just the menopause”
“Given your age, it’s probably just the menopause”
Listening to Single Parent Volunteers- Barriers, Motivations and Incentives
Listening to Single Parent Volunteers- Barriers, Motivations and Incentives
How to Understand Communication Styles and the Importance of Listening
How to Understand Communication Styles and the Importance of Listening
Values, Triggers, Behaviours and Stress
Values, Triggers, Behaviours and Stress
Trauma Responses Explained
Trauma Responses Explained
Grey Rock Method for Dealing with Toxic People
Grey Rock Method for Dealing with Toxic People
Emotional Regulation- Why Self Care is Essential Not Selfish
Emotional Regulation- Why Self Care is Essential Not Selfish
Setting Boundaries
Setting Boundaries
Putting On Your Oxygen Mask First
Putting On Your Oxygen Mask First
I’m Not Good Enough- Our Inner Critic
I’m Not Good Enough- Our Inner Critic

Further Resources

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+ Audios

5 Finger Breathing Mindfulness 4 minutes
Amy Holland SPW
Download
Sound Mindfulness 6 minutes
Amy. Holland SPW
Download
Nature Visualisation 12 minutes
Amy Holland SPW
Download
7/11 Calming Breathing 6 minutes
Amy Holland SPW
Download
Kindness Mindfulness 8.5 minutes
Amy Holland SPW
Download

+ Videos

Videos from our team

+ Books

Why Has Nobody Told Me This Before? Dr Julie Smith

The Gifts of Imperfection- Brene Brown

The Art of Rest- Claudia Hammond

The Self Care Revolution- Suzy Reading