Spotlight Interview- Liv Pollard; Living with ADHD
We chat with Liv Pollard about their experiences of being a young person with ADHD and the changes they would make to help school children.
Spotlight Interview- GO Wales
SPW Partner GO Wales chat to us about their work connecting university students with SME business in Wales.
What Does My Family Look Like? The Need For Identity in Single Parent Families
That’s what inspired the “What Does Your Family Look Like?” pilot project. At networking events SPW staff noticed how uncomfortable some young people felt when conversations turned to their home life.
Spotlight Interview- Cardiff Wellbeing Support Services
Winners of last years Mental Health and Wellbeing Awards, Angela from Cardiff Wellbeing Support Services chats to us about what they can offer single parents in Cardiff.
“That sense of connection is priceless - it’s what turns loneliness into belonging.” Raise Campaign- Sophia’s Story.
Sophia became a single parent when her daughter was four. She first joined SPW in 2019 and found connection that carried her through the loneliness of early single parenthood and the challenges of lockdown.
“I walked in anxious and walked out feeling like I belonged.” Raise Campaign- Zoe’s Story.
Zoe became a single parent in 2015 and says the first two years were “pure survival.” For years she avoided SPW, telling herself she wasn’t a “proper” single parent, but when she finally attended in 2019, she realised: “Why didn’t I do this sooner?”
The Raise Van: Connection Café on Wheels — Our First Step in the Raise Journey
Our Raise Van is a Connection Café on Wheels — a mobile community project designed to reduce loneliness, provide holistic wellbeing support, and build community through something as simple (and powerful) as a cuppa and a chat.
“As a single parent community, we are really strong. We have to be for our kids. Over time you realise you’re actually capable of pretty much anything.” Raise Campaign- Naomi’s Story.
Through SPW, Naomi has gone from feeling alone to building community. She now organises Family Footsteps, a monthly meetup in the park where children can play while parents connect. These events help her as much as others - they give her a reason to get out, to meet people who understand, and to see her children mix with other single parent families.
Spotlight Interview- Many Downs Time to Get Up
After being faced with poor mental health and the loss of a friend, Jaylo launched Many Downs Time To Get Up - a suicide prevention service aiming to support those struggling with their mental health. He chats to us about the vision behind Many Downs Time To Get Up as well as the benefits of spending time with animals on your mental health.
“All of the young people were really engaged... and seemed to really enjoy themselves.” The Main Themes from our Mental Health Manifesto Project from Jan- March 2025
“All of the young people were really engaged and seemed too really enjoy themselves.” The Main Themes from our Mental Health Manifesto Project from Jan-March 2025
Tips on How to Resettle Children Struggling with Separation and Living in 2 Houses- by single parents
As single parents, we understand that transitions between two homes can be challenging for children. Many parents in our community have shared their experiences of supporting their children through big emotions when they return from their other parent’s house. Here are some tried-and-tested tips from parents like you, to help children feel supported, safe, and settled during these times.
Spotlight Interview- Gobaith Clothing
Linda tells us about Gobaith Clothing Project and their work to get sustainable, suitable clothing to those experiencing financial difficulty in South Wales through their motto of Hope and Dignity.
Spotlight Interview- GoodVibes - YMCA Swansea
This Pride Month we chatted with Toni at GoodVibes about the events and support they offer young people in the LGBTQIA+ Community in Swansea.
Spotlight Interview- Multiply Project
Following a fabulous information session with Clare at The Multiply Project we chatted about what The Multiply Project offers and how our community can benefit from their courses.
Spotlight Interview- Cathays Community Centre
We chat with Helene Pello from the Cathays Community Centre about their Aubegine Cafe, Community Fridge and upcomig Maitland Festival a celebration of arts, dance and music for the local community.
How to Welcome New People to Your Event: A Guide for Ambassadors
Welcoming someone to an event might seem like a small thing, but for someone new, it can change everything. A smile, a friendly face, and a warm hello can make the difference between feeling anxious and feeling like they belong.
Our Ambassador Appreciation Scheme
SPW wants to thank and value volunteers by offering both rewards and personal thanks. Each part of the programme gives different ways to celebrate and support what volunteers do. Everything has been planned together with single parent volunteers.
Pride: A History and why we stand with people in the LGBTQIA+ Community
In honour of Pride this month, James Lindsay (our Youth Action Academy member) has written an informative blog covering the history and reasons why millions of people around the world stand with people in Pride.
Spotlight Interview- Just Like Us
This Pride Month and ahead of School Diversity Week we speak with Lily from Just Like Us about the incredible resources and services they have for parents, carers, schools and young people.