We chat with Samuel about his experience of being transgender and how Single Parents can best support their children who may be questioning their gender.

Following a recent YAA Focus Group Session with Public Health Wales we chat with YAA Katie Law as she opens up about the value of sleep and the difference it makes.

The MHM team met up with our Youth Action Academy for some reverse mentoring to hear about the issues that are really impacting them and what we can do to better support our young people.

SPW reflects on the courts removal of the assumption of parental involvement.

We chat with SPW member Sara Wilson about their experiences of Menopause and the impact our mumapause group has had on her.

We chat with Liv Pollard about their experiences of being a young person with ADHD and the changes they would make to help school children.

SPW Partner GO Wales chat to us about their work connecting university students with SME business in Wales.

Winners of last years Mental Health and Wellbeing Awards, Angela from Cardiff Wellbeing Support Services chats to us about what they can offer single parents in Cardiff.

After being faced with poor mental health and the loss of a friend, Jaylo launched Many Downs Time To Get Up - a suicide prevention service aiming to support those struggling with their mental health. He chats to us about the vision behind Many Downs Time To Get Up as well as the benefits of spending time with animals on your mental health.

Linda tells us about Gobaith Clothing Project and their work to get sustainable, suitable clothing to those experiencing financial difficulty in South Wales through their motto of Hope and Dignity.

This Pride Month we chatted with Toni at GoodVibes about the events and support they offer young people in the LGBTQIA+ Community in Swansea.

Following a fabulous information session with Clare at The Multiply Project we chatted about what The Multiply Project offers and how our community can benefit from their courses.

We chat with Helene Pello from the Cathays Community Centre about their Aubegine Cafe, Community Fridge and upcomig Maitland Festival a celebration of arts, dance and music for the local community.  

Welcoming someone to an event might seem like a small thing, but for someone new, it can change everything. A smile, a friendly face, and a warm hello can make the difference between feeling anxious and feeling like they belong.

SPW wants to thank and value volunteers by offering both rewards and personal thanks. Each part of the programme gives different ways to celebrate and support what volunteers do. Everything has been planned together with single parent volunteers.

In honour of Pride this month, James Lindsay (our Youth Action Academy member)  has written an informative blog covering the history and reasons why millions of people around the world stand with people in Pride. 

This Pride Month and ahead of School Diversity Week we speak with Lily from Just Like Us about the incredible resources and services they have for parents, carers, schools and young people.

Ruth tells us about her daughter having an eating disorder at 12 and how Ruth became a part of her daughter’s recovery. Training as a coach and wanting to support other families and parents on their journey. Ruth talks about a Body Happy Wales and her plans to set up a charity.

One year ago, with support from The National Lottery Community Fund and in partnership with the Mental Health Foundation, we launched Thrive—an ambitious, single-parent-led volunteering project designed to support mental health, reduce isolation, and build skills. One year on, it's not just a project—it’s a movement (as pointed out by one of our volunteers).

April is Stress Awareness Month, and this year’s theme—#LeadWithLove—asks us to show up for ourselves and others with unconditional positive regard: kindness, compassion, and acceptance, no matter what we’re facing.

It’s a simple idea, but a powerful one. Stress touches all of our lives, especially as single parents, and in those hard moments, the most healing thing we can do is to respond with love—especially toward ourselves.